How to Cold Plunge on Any Budget
You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion
4 min read
Trends w/ Benefits
Made by MUD\WTR
Well-being
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Can Psychedelics Help in the Fight Against the Opioid Epidemic?
Treatments combined with substantial lifestyle changes are catalyzing the recovery process8 min read -
The History of Breathwork
How breathing exercises have evolved and become part of mainstream healing practices8 min read -
How to Hack Your Panic Attack
Four tips to help mediate the severity of panic attack symptoms4 min read -
Why—and How—to Take a Mental Health Day
Allowing ourselves to acknowledge that we need a break is the first step
5 min read -
5 Reasons to Go Outside
Scientifically proven benefits to going outside3 min read -
Why Your Therapist Cares if You Drink Coffee
Coffee, in certain amounts and in certain people, can contribute to sleep problems and symptoms of anxiety. Here’s what you need to know about the relationship between coffee and mental health.10 min read -
Tapping Into the Dreamstate for Creativity
How you can get artistic inspiration in your sleep7 min read -
What’s Mycelium? The Unbelievable Story of Fungi’s Underground Mycelial Network
MUD/WTR’s Senior R&D Manager specializing in food science, Matt Held, talks about mycelium and the powerful communication capabilities of the mycelial network5 min read -
How a U.S Army Ranger Captain Found Healing Through Mindfulness and Psychedelics
Neil Markey, co-founder and CEO of Beckley Retreats, talks about how psychedelics in combination with mindfulness practices are revamping healing for veterans6 min read
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