Why—and How—to Take a Mental Health Day
Allowing ourselves to acknowledge that we need a break is the first step
5 min read
Trends w/ Benefits
Made by MUD\WTR
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This is a Mom on Ketamine
Ketamine treatment was a turning point in my migraine journey, even if it wasn’t the cure I’d hoped for14 min read -
5 Reasons to Go Outside
Scientifically proven benefits to going outside3 min read -
Why Your Therapist Cares if You Drink Coffee
Coffee, in certain amounts and in certain people, can contribute to sleep problems and symptoms of anxiety. Here’s what you need to know about the relationship between coffee and mental health.10 min read -
Tapping Into the Dreamstate for Creativity
How you can get artistic inspiration in your sleep7 min read -
What’s Mycelium? The Unbelievable Story of Fungi’s Underground Mycelial Network
MUD/WTR’s Senior R&D Manager specializing in food science, Matt Held, talks about mycelium and the powerful communication capabilities of the mycelial network5 min read -
How a U.S Army Ranger Captain Found Healing Through Mindfulness and Psychedelics
Neil Markey, co-founder and CEO of Beckley Retreats, talks about how psychedelics in combination with mindfulness practices are revamping healing for veterans6 min read -
How and Why to Break Your Plastic Habit
The amount of plastic crap we use is insane—literally4 min read -
What Psychedelic Researchers Are Learning About Mental Health
MUD\WTR’s psychedelics advisor speaks with the executive director of the U.C. Berkeley Center for the Science of Psychedelics6 min read -
Why Compassion Is the Key to Creating ‘Atomic Habits’
MUD\WTR’s Mental Health Advisor, Dr. Raghu Appasani, says meeting ourselves with compassion is the key to following the advice in James Clear’s Atomic Habits book4 min read
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