How Working from Home Impacts Sleep (and What to Do About It)
There are plenty of reasons to lie awake at night. Your remote job shouldn’t be one of them.
3 min read
Trends w/ Benefits
Made by MUD\WTR
Trending
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The Surprising Ease of a Digital Detox
A 24-hour screen detox felt so good, I didn’t want it to end. Here’s what it was like.10 min read -
The Weird History of Flotation Therapy
Floating's history has it all, from dolphins and psychedelics to Joe Rogan. Gather round, readers. This one's a rollercoaster.12 min read -
Wall-Gazing and Other Workday Breaks You Should Be Taking
Strange but true: Sometimes, the best way to boost your efficiency on the job is to stop working.2 min read -
Raghu Appasani’s Mindful Path
For mud’s new advisor, mental health is as personal as it is professional5 min read -
The Trends w/ Benefits Podcast is Back With a New Host and a New Format
Twice a week, Sara Russell will explore the worlds of psychedelics, well-being and the human experience1 min read -
Breaking the Spell of Specialness
This lesson in being ordinary can help your relationships4 min read -
How to Set Boundaries When You Work from Home
They say you should never bring work home with you, but what if your workplace is your home?3 min read -
How Cacao Opens the Heart
“Like a hug from your grandmother,” cacao is used in traditional ceremonies to tap into love, compassion and awareness5 min read -
Why Should Employees Have to Keep Microdosing a Secret?
At MUD\WTR, we support our team's mental health-building habits, whatever those might be.1 min read
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