Trends w/ Benefits

June 04 2026 Made by MUD\WTR

The Case for the Four-Day Workweek

Trends w/ Benefits has seen the future of employment … and it’s awesome

6 min read
Jeffrey Durmer is a Performance Jedi

MUD\WTR’s resident sleep expert is a neuroscientist, athlete, practicing Buddhist and sleep doctor for the U.S. Olympic weightlifting team—and still manages to get eight hours of sleep every night

5 min read
The Trips That Made Us

Mud's founder and CEO, Shane Heath, gets candid about the trips—both psychedelic and intercontinental—that inspired him to start MUD\WTR

8 min read
Cultivating a Kindness Practice with Houston Kraft

The kindness advocate shows how to incorporate a kindness practice into your morning routine. Produced by MUD\FILMS.

1 min read
Anti-Charity: An Effective Tactic to Quit Drinking (and Other Bad Habits)

Kyle Thiermann offers a valuable tip for quitting bad habits. It's as easy as ... giving money to people you hate?

3 min read
$MUD\WTR's Official Stance on Psychedelics$

MUD\WTR's Official Stance on Psychedelics

We support the careful use of psychedelics. From our storytelling to donating to psychedelic research, here’s what that means.

3 min read
$How MUD\WTR’s Community Manager Anchors the Day with Ritual$

How MUD\WTR’s Community Manager Anchors the Day with Ritual

Blair Atkins on her morning :rise and evening :rest routines

6 min read
Stop Comparison from Stealing Your Joy

Is social media causing you to envy the lives of others? Here are three tips to curb that habit.

3 min read
The Paradox of Busy

Is “busy” a badge of honor or a four-letter word? Charles Eisenstein gets busy musing on the answer.

3 min read
World War Zzz: Trying the Advice of Sleep Experts

Can professional advice actually help my insomnia?

5 min read