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    The Trips That Made Us
        
          Mud's founder and CEO, Shane Heath, gets candid about the trips—both psychedelic and intercontinental—that inspired him to start MUD\WTR
        
       8 min read 
 
 
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    Cultivating a Kindness Practice with Houston Kraft
        
          The kindness advocate shows how to incorporate a kindness practice into your morning routine. Produced by MUD\FILMS.
        
       1 min read 
 
 
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    Anti-Charity: An Effective Tactic to Quit Drinking (and Other Bad Habits)
        
          Kyle Thiermann offers a valuable tip for quitting bad habits. It's as easy as ... giving money to people you hate?
        
       3 min read 
 
 
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    MUD\WTR's Official Stance on Psychedelics
        
          We support the careful use of psychedelics. From our storytelling to donating to psychedelic research, here’s what that means.
        
       3 min read 
 
 
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    How MUD\WTR’s Community Manager Anchors the Day with Ritual
        
          Blair Atkins on her morning :rise and evening :rest routines
        
       6 min read 
 
 
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    Stop Comparison from Stealing Your Joy
        
          Is social media causing you to envy the lives of others? Here are three tips to curb that habit.
        
       3 min read 
 
 
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    The Paradox of Busy
        
          Is “busy” a badge of honor or a four-letter word? Charles Eisenstein gets busy musing on the answer.
        
       3 min read 
 
 
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    World War Zzz: Trying the Advice of Sleep Experts
        
          Can professional advice actually help my insomnia?
        
       5 min read 
 
 
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    7 Films That Can Help Change the Conversation on Psychedelics
        
          Because "have you seen this doc?" makes us all sound smarter than we really are
        
       5 min read 
 
 
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    Waves For Water Founder Jon Rose Opens Up about PTSD
        
          And the psychedelic-assisted therapy that helped him heal
        
       9 min read 
 
 
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