Trends w/ Benefits

May 01 2024 Made by MUD\WTR

How to Quiet Your Inner Critic

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

2 min read
Why Gathering with Friends Is Good for Your Health, According to Science

It’s a fact: Human connection can make your life longer, healthier and happier

4 min read
Sleep Can Be Hard, :rest is Here to Help

MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”

1 min read
What Happens In Your Brain When You Give a DIY Gift?

DIY gifts are more than just presents, they're also happiness boosters

5 min read
Why Do People Have More Sex During Christmastime?

Here’s the science and psychology behind all those carnal Christmas cravings

5 min read
$4 Ways to Make Gifts More Meaningful, According to MUD\WTR$

4 Ways to Make Gifts More Meaningful, According to MUD\WTR

Unwrapping the art of stress-free holiday shopping

4 min read
9 Science-Backed Ways to Protect Your Memory

Aging is inevitable, but memory erosion may not be

4 min read
The Heart is the True Mind: Getting to the Root of Seasonal Depression

Harnessing traditional Chinese medicine to combat the winter blues

5 min read
How to Talk to Family About Psychedelics

The definitive guide to talking about psychedelics with ANYONE!

4 min read
3 Ways to Ask for Personal Space During the Holidays

An essential guide for setting boundaries during the holiday season

3 min read