Trends w/ Benefits

September 12 2025 Made by MUD\WTR

Well-being

Cold Plunging 101

Cold water immersion: glorified Jackass stunt, or pathway to better physical and mental health? Here’s everything you need to know to get started.

5 min read
New Possibilities in the Science of Psychedelics

The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization

14 min read
8 Facts You Didn't Know About Paul Stamets

He’s more than a man in a mushroom hat. But he is the man in a mushroom hat

6 min read
Rescheduling Psilocybin: A Beginner's Guide

For over 50 years, psychedelics have been categorized as Schedule 1 substances. We spoke with legal experts to find out if (and how) a compound like psilocybin could ever be rescheduled

10 min read
Healing the Veteran Population Through Light and Sound

Jonathan Chia, founder Reality Center, wants digital psychedelics to help the veteran community heal their wounds

6 min read
$Watch "Rituals," the New Series from MUD\FILMS$

Watch "Rituals," the New Series from MUD\FILMS

We examine some remarkable human creatures as they rise in their natural habitats

2 min read
The Daily Rituals That Fuel William Padilla-Brown

How the mycologist (and subject of the latest MUD\FILMs short film) prioritizes his well-being

5 min read
Shane Heath's Morning Ritual

How the founder and CEO of MUD\WTR spends his morning

8 min read
Eat One Wild Thing Every Day

And other daily rituals that forager Sunny Savage lives by

3 min read
Koa Smith's Daily Rituals

The pro surfer shares the habits that keep him happy, healthy and sane

5 min read