Trends w/ Benefits

September 12 2025 Made by MUD\WTR

Well-being

The Building Blocks of Good Sleep

Mud’s resident sleep expert on the three facets of sleep behavior—and how they can make or break your health

2 min read
The Legendary History of Matcha

Tracking the Zen journey of East Asia’s greenest tea

5 min read
What Is Your Body Doing While You Sleep?

Sleeping better starts by first understanding what happens while you're under

2 min read
How Many Days Does It Take to Form a New Habit?

It’s 21. No, sorry… it’s 14. Just kidding… it’s 66. Hey, does anyone know the real answer?

6 min read
How to Gratitude Journal

There’s no set formula and it’s easier than you think.

6 min read
When to Think Twice about Fasting

Intermittent fasting is all the rage. What precautions should be taken?

6 min read
The Benefits of Gratitude in the Workplace

Your guide to being grateful at work

4 min read
Biohacking for Beginners

How to upgrade your systems without surgery or therapy

2 min read
How to Combat Loneliness

Contradiction is a part of the human condition. That’s why we can feel lonesome in a crowd, or be alone but not feel lonely.

2 min read
Unwinding with Breathwork

Kick up your feet and breathe easy with the relaxing “soldier’s technique” breathing exercise

2 min read