Trends w/ Benefits

April 18 2024 Made by MUD\WTR

Well-being

The History of New Year's Resolutions

Turns out, we've been creating rituals to set intentions for the new year since ancient times

6 min read
3 Signs of Caffeine Overconsumption

How to know when your caffeine intake is a problem

4 min read
How to Quiet Your Inner Critic

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

2 min read
Why Gathering with Friends Is Good for Your Health, According to Science

It’s a fact: Human connection can make your life longer, healthier and happier

4 min read
Expert Tips for Combating Stress

A functional medicine doctor shares four ways to reduce the impacts of stress

2 min read
Sleep Can Be Hard, :rest is Here to Help

MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”

1 min read
What Happens In Your Brain When You Give a DIY Gift?

DIY gifts are more than just presents, they're also happiness boosters

5 min read
How to Sleep Better This Winter

Helpful tips to make your sleep routine work for you

8 min read
$4 Ways to Make Gifts More Meaningful, According to MUD\WTR$

4 Ways to Make Gifts More Meaningful, According to MUD\WTR

Unwrapping the art of stress-free holiday shopping

4 min read
9 Science-Backed Ways to Protect Your Memory

Aging is inevitable, but memory erosion may not be

4 min read