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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  How to Sleep Better This Winter

    How to Sleep Better This Winter

    Helpful tips to make your sleep routine work for you

    8 min read
  • 
  4 Ways to Make Gifts More Meaningful, According to MUD\WTR

    4 Ways to Make Gifts More Meaningful, According to MUD\WTR

    Unwrapping the art of stress-free holiday shopping
    4 min read
  • 
  Black and white drawing of a face and brain

    9 Science-Backed Ways to Protect Your Memory

    Aging is inevitable, but memory erosion may not be
    4 min read
  • 
  3 Ways to Ask for Personal Space During the Holidays

    3 Ways to Ask for Personal Space During the Holidays

    An essential guide for setting boundaries during the holiday season
    3 min read
  • 
  How to Make Turmeric Part of Your Diet

    How to Make Turmeric Part of Your Diet

    Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

    8 min read
  • 
  A woman meditating

    5 Ways to Slow Down During the Holidays

    Tips for cherishing what truly matters
    6 min read
  • 
  Four women dancing in a circle

    Why You Really Should Dance Like Nobody’s Watching

    It turns out that moving our bodies freely to music has mental health benefits—and it has been key to our survival as a species.
    5 min read
  • 
  A man meditating in a dark forest

    Darkness Retreats: A Sensory Deprivation Voyage into Self-Discovery

    For some participants, dark retreats are nothing short of life-changing
    5 min read
  • 
  I Attended a Laughter Yoga Class And…

    I Attended a Laughter Yoga Class And…

    A personal story of revival through humor
    5 min read
  • 
  colorful tile mosaic pattern

    Therapy Isn't Working. Can Psychedelics Fill the Gap?

    Mental health is a mosaic and your treatment should be too

    7 min read

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