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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  How to Make Turmeric Part of Your Diet

    How to Make Turmeric Part of Your Diet

    Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

    8 min read
  • 
  A woman meditating

    5 Ways to Slow Down During the Holidays

    Tips for cherishing what truly matters
    6 min read
  • 
  Four women dancing in a circle

    Why You Really Should Dance Like Nobody’s Watching

    It turns out that moving our bodies freely to music has mental health benefits—and it has been key to our survival as a species.
    5 min read
  • 
  A man meditating in a dark forest

    Darkness Retreats: A Sensory Deprivation Voyage into Self-Discovery

    For some participants, dark retreats are nothing short of life-changing
    5 min read
  • 
  I Attended a Laughter Yoga Class And…

    I Attended a Laughter Yoga Class And…

    A personal story of revival through humor
    5 min read
  • 
  colorful tile mosaic pattern

    Therapy Isn't Working. Can Psychedelics Fill the Gap?

    Mental health is a mosaic and your treatment should be too

    7 min read
  • 
  3 Tips to Help You Quit Coffee

    3 Tips to Help You Quit Coffee

    Sure, you can try to quit coffee. But you'll probably fail without a strategy.
    4 min read
  • 
  breathwork mud\wtr

    Can Breathwork Improve Your Mental Health?

    Why harnessing one of our most basic functions—our breath—should be in our mental health toolkit
    3 min read
  • 
  Why Warm Beverages are Comforting, According to Science

    Why Warm Beverages are Comforting, According to Science

    Grab a cup of comfort and start reading
    4 min read
  • 
  A woman and man lovingly hold each other

    How to Invite Grief Rituals Into Your Life

    A journey into emotional healing and gratitude
    8 min read

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