
Trends w/ Benefits
Well-being
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Here’s a quick breathing exercise to help restore your calm on hectic days2 min read
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The Science Behind Your Social Media Addiction
How cutting back on social media can free your mind … and your time6 min read -
Should You Drink Coffee While Microdosing?
Here’s what you need to know, according to a microdosing expert3 min read -
What Three Dietary Changes Can Benefit Your Mental Health?
Dr. Mary Pardee, MUD/WTR’s functional medicine doctor and adviser explains how to eat in order to support your mental health.2 min read -
What Is Mental Health Hygiene?
Psychiatrist Raghu Appasani explains why taking care of your mental health should be as routine as brushing your teeth2 min read -
William Padilla-Brown Wants to Empower the World through Science
The mycologist and citizen scientist believes anyone can learn molecular biology. Even you.5 min read -
How to (Easily) Support Sacred Plant Medicine
As Western use of psychedelic medicines accelerates, how can we support the Indigenous communities that hold them sacred?4 min read -
Can Fungi Save the World?
Looking to the future with Fungi Academy’s hyphae headmaster4 min read -
Expert Tips for Combating Stress
MUD\WTR’s health advisor, Dr. Mary Pardee, shares four ways to reduce the impacts of stress2 min read -
An Introvert’s Guide to Small Talk
Introverts, we’ve got you: Consider this your small-talk survival kit.2 min read
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