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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Açaí Bowl
Food

Mud Açaí Bowl

Prep time
10 minutes
Creator
Francesca Heinz Marino

We all have our favorite local açaí bowl spots. But unfortunately it can be hard to budget for a daily bowl, especially when opting for extra toppings or protein powder. Rather than give up what seems to be our daily fix, we brought the ingredients home and began experimenting. Through a couple tries and a stained ceiling from a faulty Vitamix lid, we got what we like to think is the perfect bowl. We give you the Mud Açaí Bowl.

Ingredients

  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 frozen packet Sambazon açaí mix
  • 3 tbsp oat milk
  • 2 scoops protein powder (we like peanut-butter flavored)
  • 2 tbsp maple syrup
  • 2 tbsp MUD\WTR

Toppings

*here you can really get creative and just add any of your favorite toppings!*

  • ½ banana, sliced
  • 4 sliced strawberries
  • 2 tbsp goji berries
  • 3 tbsp granola

Directions

  1. Combine all smoothie ingredients and blend in a Vitamix or blender until thick + smooth. If needed, add more frozen bananas or blueberries to achieve desired thickness.
  2. Pour into bowl and add your favorite toppings.