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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Advisors

Mary Pardee
Health

Mary Pardee

Region
Marina Del Rey, CA
Passion
Naturopathic Doctor
IG
Web

The deets.

Where were you born and what was your childhood like?

I was born and raised in Westborough, Massachusetts. I grew up on a small farm with horses and goats and loved getting lost in the woods with my friends. 

 

What is your favorite way to distress?

Working out is my go-to distress tactic. Movement helps me get out of my head and into my body more than anything else. I gravitate towards weightlifting since it works well with my body and helps me improve my mental health. 

 

What is a quote that inspires you?

"Be the change you wish to see in the world" -Gandhi 

 

Who is someone you love to follow on social media?

@neil_strauss


Describe your morning or evening ritual.

I wake up in the morning and check my basal body temperature with my daysy device to track my fertility. I make a cup of tea or mud and then I meditate. Then get dressed and go to the gym for morning movement. Then comes breakfast and a shower where I end on cold water for a minute. 

 

What is your favorite way to make your mud?

I love adding coconut creamer, stevia and additional lion's mane to my mud to help even more with brain health. 

 

How does mud make you feel?

Mud gives me a little boost of energy that is sustained and does not make me anxious or jittery.