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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
(Green) Mud Smoothie
Drink

(Green) Mud Smoothie

Prep time
3 minutes
Creator
MUD\WTR

Kale gets a bad rap. But like anything, it’s what you do with it that matters. Want your kale smoothies to actually taste good? We got you. Try this (Green) Mud Smoothie next time your morning needs an earthy, leafy kickstart.

Ingredients

  • 1 tbsp of MUD\WTR's :rise blend
  • 2 cups of a plant-based milk
  • 2 medjool dates
  • 3 frozen bananas 
  • 1 ½ cups of kale
  • 2 tbsp of a nut butter of your choice
  • 1 tbsp of hemp seeds

Directions

  1. Add all the ingredients to your blender.
  2. Blend 'em up until nice and smooth.
  3. Pour and enjoy.
  4. Easy, huh?

Image By: Chelsea Shapouri