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(Green) Mud Smoothie

Prep Time
3 minutes

The deets.

Want your kale smoothies to actually taste good? We got you. Try this (Green) Mud Smoothie next time you want some greens and mushrooms in your life.


  • 1 tbsp of MUD\WTR
  • 2 cups of a plant based milk
  • 2 medjool dates
  • 3 frozen bananas 
  • 1 ½ cups of kale
  • 2 tbsp of a nut butter of your choice
  • 1 tbsp of hemp seeds


  1. Add all ingredients to your blender
  2. Blend until smooth
  3. Pour and enjoy

If you want more ideas like this, check out this list of 21 weight loss smoothie ideas.

Image By: Chelsea Shapouri