MUD\WTR™ offers products to build habits around at every juncture of the day. Browse these recipes to spice up your ritual.
(Green) MUD\WTR Smoothie

(Green) MUD\WTR Smoothie

Prep time
3 minutes

Kale gets a bad rap. But like anything, it’s what you do with it that matters. Want your kale smoothies to actually taste good? We got you. Try this (Green) MUD\WTR Smoothie the next time your morning needs an earthy, leafy kickstart.


  • 1 tbsp of MUD\WTR's :rise blend
  • 2 cups of a plant-based milk
  • 2 medjool dates
  • 3 frozen bananas 
  • 1 ½ cups of kale
  • 2 tbsp of a nut butter of your choice
  • 1 tbsp of hemp seeds


  1. Add all the ingredients to your blender.
  2. Blend 'em up until nice and smooth.
  3. Pour and enjoy.
  4. Easy, huh?

Image By: Chelsea Shapouri