NEW! MIND & BODY PROTEIN
Nourish Vanilla
25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion. A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.
Choose your blend
Nutrition facts
-
-
Serving Size
43g (approx. 1/2 cup)
-
Servings per bag
15
-
-
-
Calories
160
-
Total Fat
3g
-
Saturated Fat
1g
-
Total Carbohydrate
8g
-
Dietary Fiber
3g
-
Total Sugars
3g
-
Added Sugars
2g
-
Protein
25g
-
Vitamin D (Cholecalciferol)
20mcg
-
Sodium
230mg
-
-
-
Lion's Mane
1000mg
-
Cordyceps
1000mg
-
Ashwagandha Extract
300mg
-
Bacopa Monnieri Extract
300mg
-
Bacillus Coagulans U-IS2
2 Billion CFU
-
- Other Ingredients: Organic Pea Protein, Organic Brown Rice Protein, Organic Acacia Fiber, Organic Coconut Sugar, Organic Vanilla (“Madagascar Vanilla”, Vanilla planifolia) Organic Stevia Rebaudioside A, Organic Monk Fruit Extract, Himalayan Salt.
Real Madagascar vanilla beans with a soft, creamy texture and quiet sweetness—and somehow more delicious with every sip.
-
25g of vegan protein for muscle, recovery, and fullness
-
Nootropics to sharpen focus and lift mood
-
Adaptogens to support feeling calm and relaxed
-
Functional mushrooms to support energy, memory and immunity
-
Probiotics to support digestion and gut health
-
Clean ingredients—USDA organic, no oils, or weird stuff
-
Craveable taste you can build a daily ritual around
-
•
Cancel or adjust any time
-
•
Free US Shipping + best pricing
-
•
First access to new blends and products
-
•
Free 45-day trial on
-
-
Serving Size
43g (approx. 1/2 cup)
-
Servings per bag
15
-
-
-
Calories
160
-
Total Fat
3g
-
Saturated Fat
1g
-
Total Carbohydrate
8g
-
Dietary Fiber
3g
-
Total Sugars
3g
-
Added Sugars
2g
-
Protein
25g
-
Vitamin D (Cholecalciferol)
20mcg
-
Sodium
230mg
-
-
-
Lion's Mane
1000mg
-
Cordyceps
1000mg
-
Ashwagandha Extract
300mg
-
Bacopa Monnieri Extract
300mg
-
Bacillus Coagulans U-IS2
2 Billion CFU
-
- Other Ingredients: Organic Pea Protein, Organic Brown Rice Protein, Organic Acacia Fiber, Organic Coconut Sugar, Organic Vanilla (“Madagascar Vanilla”, Vanilla planifolia) Organic Stevia Rebaudioside A, Organic Monk Fruit Extract, Himalayan Salt.
MUD\WTR is FSA and HSA eligible+
Now, you may be able to use your pre-tax dollars towards MUD\WTR through our partnership with Truemed.
- 1. Once you've purchased your MUD\WTR, you'll fill out a short Truemed intake form to qualify.
- 2. If approved, Truemed will send you a Letter of Medical Necessity (LMN) within 24 hours.
- 3. Once you have your LMN, submit your MUD\WTR receipt to your HSA/FSA provider for reimbursement.
MUD\WTR subscribers now get a exclusive free access for 45 days to O-P-E-N app
-
1.
Subscribe to any
MUD\WTR product - 2. After completing the order, you’ll see an exclusive link to OPEN in your order confirmation email and on top of the order confirmation thank you page.
- 3. Via that link, you can claim your Open 45-day free trial, and start enhancing your mind
It’s what’s inside that counts.
Each ingredient in Nourish has a purpose. From efficacious doses of adaptogens and nootropics to creamy Madagascar vanilla and coconut sugar for a craveable, balanced flavor. No weird sweeteners. No fillers. No oils. No label fluff. Just clean, USDA organic ingredients that work—nothing sprinkled in just to say it’s there.
Pea & Brown Rice Protein
Sourced in USA & China
25g

Madagascar Vanilla Beans
Grown in Madagascar
350mg

Lion’s mane
Grown in USA
1000mg

Cordyceps
Grown in USA
1000mg

Ashwagandha root extract
Grown in India
300mg per serving

Bacopa
Sourced in India
300mg

Probiotics
2 Billion CFU at time of production

Vitamin D3
100% Daily Value

Natural Sweeteners
Coconut Sugar (2.7g)
Monk Fruit Extract (100mg)
Stevia Rebaudioside A (117mg)

Acacia Fiber
Sourced from Sudan
2.95g

Himalayan Salt
Mined in Pakistan
100mg

WTF is Nourish
Most protein shakes were built for the gym. Sweetened to oblivion, pumped with fillers, and only interested in your biceps.
But we’re not just bodies—we’re minds too.
MUD\WTR has always stood for that. From helping you rise with OG to wind down with Rest, our mission has been simple: create healthy minds through healthy habits.
Nourish is the next evolution.
25g of clean protein for your body, and with functional mushrooms, nootropics, and probiotics—it also supports your focus, your mood, your gut—everything most shakes ignore.
Because strength isn’t just physical.
It’s mental, emotional, and internal too.
With Gratitude, Shane

Vegan, Gluten-Free, Soy-free, Dairy-free, No oils No fillers, Non-GMO & USDA Organic


Ask us anything
Vanilla: Soft, creamy, and calming—like vanilla bean ice cream that journals. Real Madagascar vanilla gives it that slow, nostalgic vibe, with just enough natural sweetness to keep your taste buds curious. It’s comfort, with benefits that somehow gets more delicious with every sip.
It’s got 25g of vegan protein for muscle growth, recovery and fullness.
But that’s just the opening act.
Inside each scoop:
- Nootropics to help you focus, remember why you walked into the room, and maybe even finish that one big thing you’ve been avoiding.
- Adaptogens to support feelings of calm and relaxation, keep your cortisol in check and help you feel less like a pressure cooker about to blow.
- Functional mushrooms for energy, memory, immune support, and the kind of inner resilience you can’t find in a vending machine.
- Probiotics to keep your digestion smooth and your gut happy (and your gut, as science now insists, is your second brain).
And yeah—it keeps you full. Like, actually full. Not “I ate oats and I’m starving 20 minutes later” full.
Nourish helps you feel sharper, stronger, steadier.
Because your brain deserves as much (maybe more) love than your biceps.
We use a combo of organic pea and rice protein, which together provide all nine essential amino acids—making it a *complete protein, just like animal-based options, minus the weird aftertaste or digestive regret.
That 25g isn’t arbitrary. It’s right in the sweet spot for supporting muscle protein synthesis (science speak for “your body actually using it”), especially when consumed post-workout or as a meal bridge.
Bonus: protein doesn’t just fuel your muscles—it helps regulate appetite, stabilize energy, and even support neurotransmitters tied to mood and cognition.
In short: your brain, body, and snack drawer will all thank you.
We use Lion’s Mane to support mental clarity and memory and Cordyceps helps your body produce natural energy, minus the crash.
They work with your system, not against it.
The result? A protein shake that fuels your body and supports how you think and feel.
Curious about the other kind of mushrooms? Explore our coverage over at Trends w/ Benefits
That matters—because a lot of the world’s mushroom supply is grown in polluted environments, especially overseas, where regulations are… let’s say, more of a suggestion.
We decided to keep things close to home. All of our mushrooms are organically grown in California, where clean air, clean practices, and transparent sourcing are non-negotiable.
Because if a mushroom’s job is to support your health, it should.
Ours do.