NEW! MIND & BODY PROTEIN

Nourish Vanilla

25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion. A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.

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Real Madagascar vanilla beans with a soft, creamy texture and quiet sweetness—and somehow more delicious with every sip.

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  • Nourish Vanilla Bag (15 servings)
  • Free 45-day trial on
  • Bag ships every 4 weeks or cancel any time
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Free shipping in USA

HSA/FSA eligible with Truemed.
  • 25g of vegan protein for muscle, recovery, and fullness

  • Nootropics to sharpen focus and lift mood

  • Adaptogens to support feeling calm and relaxed

  • Functional mushrooms to support energy, memory and immunity

  • Probiotics to support digestion and gut health

  • Clean ingredients—USDA organic, no oils, or weird stuff

  • Craveable taste you can build a daily ritual around

  • Cancel or adjust any time
  • Free US Shipping + best pricing
  • First access to new blends and products
  • Free 45-day trial on
      • Serving Size

        43g (approx. 1/2 cup)

      • Servings per bag

        15

      • Calories

        160

      • Total Fat

        3g

      • Saturated Fat

        1g

      • Total Carbohydrate

        8g

      • Dietary Fiber

        3g

      • Total Sugars

        3g

      • Added Sugars

        2g

      • Protein

        25g

      • Vitamin D (Cholecalciferol)

        20mcg

      • Sodium

        230mg

      • Lion's Mane

        1000mg

      • Cordyceps

        1000mg

      • Ashwagandha Extract

        300mg

      • Bacopa Monnieri Extract

        300mg

      • Bacillus Coagulans U-IS2

        2 Billion CFU

    • Other Ingredients: Organic Pea Protein, Organic Brown Rice Protein, Organic Acacia Fiber, Organic Coconut Sugar, Organic Vanilla (“Madagascar Vanilla”, Vanilla planifolia) Organic Stevia Rebaudioside A, Organic Monk Fruit Extract, Himalayan Salt.

It’s what’s inside that counts.

Each ingredient in Nourish has a purpose. From efficacious doses of adaptogens and nootropics to creamy Madagascar vanilla and coconut sugar for a craveable, balanced flavor. No weird sweeteners. No fillers. No oils. No label fluff. Just clean, USDA organic ingredients that work—nothing sprinkled in just to say it’s there.

Pea & Brown Rice Protein

MUSCLE GROWTH
MUSCLE RECOVERY
SATIETY

Sourced in USA & China

25g

Pea & Brown Rice Protein

Madagascar Vanilla Beans

FLAVOR

Grown in Madagascar

350mg

Madagascar Vanilla Beans

Lion’s mane

FOCUS
MOOD
COGNITION

Grown in USA

1000mg

Lion’s mane

Cordyceps

NATURAL ENERGY
ENDURANCE
RECOVERY

Grown in USA

1000mg

Cordyceps

Ashwagandha root extract

RELAXATION
CALMING
SUPPORTS STRESS

Grown in India

300mg per serving

Ashwagandha root extract

Bacopa

COGNITION
MEMORY

Sourced in India

300mg

Bacopa

Probiotics

DIGESTION
GUT HEALTH

2 Billion CFU at time of production

Probiotics

Vitamin D3

IMMUNE SYSTEM
MOOD

100% Daily Value

Vitamin D3

Natural Sweeteners

FLAVOR
LESS SWEET PROFILE

Coconut Sugar (2.7g)
Monk Fruit Extract (100mg)
Stevia Rebaudioside A (117mg)

Natural Sweeteners

Acacia Fiber

DIGESTION

Sourced from Sudan

2.95g

Acacia Fiber

Himalayan Salt

ELECTROLYTE
HYDRATION SUPPORT

Mined in Pakistan

100mg

Himalayan Salt

WTF is Nourish

Most protein shakes were built for the gym. Sweetened to oblivion, pumped with fillers, and only interested in your biceps.

But we’re not just bodies—we’re minds too.

MUD\WTR has always stood for that. From helping you rise with OG to wind down with Rest, our mission has been simple: create healthy minds through healthy habits.

Nourish is the next evolution.

25g of clean protein for your body, and with functional mushrooms, nootropics, and probiotics—it also supports your focus, your mood, your gut—everything most shakes ignore.

Because strength isn’t just physical.

It’s mental, emotional, and internal too.

With Gratitude, Shane

Vegan, Gluten-Free, Soy-free, Dairy-free, No oils No fillers, Non-GMO & USDA Organic

Ask us anything

Chocolate: Like your favorite dark chocolate got wise, went organic, and learned breathwork. Rich Peruvian cacao brings depth, a touch of sweetness keeps it grounded, and the smooth finish lingers just long enough to make you want another sip.

Vanilla: Soft, creamy, and calming—like vanilla bean ice cream that journals. Real Madagascar vanilla gives it that slow, nostalgic vibe, with just enough natural sweetness to keep your taste buds curious. It’s comfort, with benefits that somehow gets more delicious with every sip.

Let’s be real—most protein powders only show up for your biceps. Nourish shows up for your whole system.

It’s got 25g of vegan protein for muscle growth, recovery and fullness.

But that’s just the opening act.

Inside each scoop:

- Nootropics to help you focus, remember why you walked into the room, and maybe even finish that one big thing you’ve been avoiding.

- Adaptogens to support feelings of calm and relaxation, keep your cortisol in check and help you feel less like a pressure cooker about to blow.

- Functional mushrooms for energy, memory, immune support, and the kind of inner resilience you can’t find in a vending machine.

- Probiotics to keep your digestion smooth and your gut happy (and your gut, as science now insists, is your second brain).

And yeah—it keeps you full. Like, actually full. Not “I ate oats and I’m starving 20 minutes later” full.

Nourish helps you feel sharper, stronger, steadier.

Because your brain deserves as much (maybe more) love than your biceps.

Each serving has 25g of vegan protein to help build muscle, support recovery, and keep you full.

We use a combo of organic pea and rice protein, which together provide all nine essential amino acids—making it a *complete protein, just like animal-based options, minus the weird aftertaste or digestive regret.

That 25g isn’t arbitrary. It’s right in the sweet spot for supporting muscle protein synthesis (science speak for “your body actually using it”), especially when consumed post-workout or as a meal bridge.

Bonus: protein doesn’t just fuel your muscles—it helps regulate appetite, stabilize energy, and even support neurotransmitters tied to mood and cognition.

In short: your brain, body, and snack drawer will all thank you.

Nope. The mushrooms in Nourish are functional—not psychedelic.

We use Lion’s Mane to support mental clarity and memory and Cordyceps helps your body produce natural energy, minus the crash.

They work with your system, not against it.

The result? A protein shake that fuels your body and supports how you think and feel.

Curious about the other kind of mushrooms? Explore our coverage over at Trends w/ Benefits

Mushrooms are bioaccumulators, which means they absorb the good, the bad, and the heavy-metally.

That matters—because a lot of the world’s mushroom supply is grown in polluted environments, especially overseas, where regulations are… let’s say, more of a suggestion.

We decided to keep things close to home. All of our mushrooms are organically grown in California, where clean air, clean practices, and transparent sourcing are non-negotiable.

Because if a mushroom’s job is to support your health, it should.

Ours do.

Nourish includes 15 servings per bag.

Great question! Technically, no. While it does provide 25g of protein, 100% of your daily value of vitamin D, and a small amount of fats and carbs as far as nutrition goes, it's designed to deliver a big dose of protein primarily to supplement your dietary needs rather than replace a meal entirely (aka supplement). Want to make a meal replacement with Nourish? Grab a blender and add Nourish, then add some fiber (chia seeds or leafy greens), healthy fats (nuts or avocado), some fruits (banana or berries), and lastly you can water it down a bit with milk of choice or water. Blend & voila!

As a mind and body protein supplement, Nourish is designed to fit into your personal dietary needs as a way to supplement your protein intake and provide mind and body supporting adaptogens and nootropics. With 25g of protein, 160-180 calories, 3-4g of fat, 3g of fiber, and 8-9g of carbs, it's an easy, clean, and tasty shake to supplement your healthy, balanced diet and protein needs, especially when paired with exercise! It's important to note that Nourish is not designed as a meal replacement and should not be the only product consumed if weight loss is your goal. So our suggestion is to fit Nourish into your diet as a healthy protein supplement. It's excellent at supporting your protein, adaptogenic, and nootropic needs, but you still have to make sure you are getting your other daily vitamins, minerals, and other nutrients from a well-balanced diet.