Trends w/ Benefits

Here’s a quick breathing exercise to help restore your calm on hectic days

How cutting back on social media can free your mind … and your time

Here’s what you need to know, according to a microdosing expert

A functional medicine doctor explains how to eat in order to support your mental health

Psychiatrist Raghu Appasani explains why taking care of your mental health should be as routine as brushing your teeth

The mycologist and citizen scientist believes anyone can learn molecular biology. Even you.

As Western use of psychedelic medicines accelerates, how can we support the Indigenous communities that hold them sacred?

Looking to the future with Fungi Academy’s hyphae headmaster

Introverts, we’ve got you: Consider this your small-talk survival kit.

Remember this number: 988. It’s the new national suicide prevention lifeline. Here’s everything you need to know about the rollout, how it works and how some critics say it’s missing the mark.