Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  Photo of William-Padilla Brown, citizen scientist and mycologist, holding a cordyceps mushroom

    William Padilla-Brown Wants to Empower the World through Science

    The mycologist and citizen scientist believes anyone can learn molecular biology. Even you.
    5 min read
  • 
  How to (Easily) Support Sacred Plant Medicine

    How to (Easily) Support Sacred Plant Medicine

    As Western use of psychedelic medicines accelerates, how can we support the Indigenous communities that hold them sacred?
    4 min read
  • 
  Can Fungi Save the World?

    Can Fungi Save the World?

    Looking to the future with Fungi Academy’s hyphae headmaster
    4 min read
  • 
  An Introvert’s Guide to Small Talk

    An Introvert’s Guide to Small Talk

    Introverts, we’ve got you: Consider this your small-talk survival kit.
    2 min read
  • 
  Calling 988 Could Save a Life

    Calling 988 Could Save a Life

    Remember this number: 988. It’s the new national suicide prevention lifeline. Here’s everything you need to know about the rollout, how it works and how some critics say it’s missing the mark.
    6 min read
  • 
  Puna Kamala Dawson

    Sustenance for the Spirit

    Puna Kamala Dawson sheds light on Hawaii’s origin story
    3 min read
  • 
  3 Ways to Get Better Sleep 

    3 Ways to Get Better Sleep 

    MUD\WTR’s sleep expert weighs in on how to optimize your sleep

     

    3 min read
  • 
  Breathwork for Bad Days

    Breathwork for Bad Days

    Use this simple breathing technique to lift your mood

    1 min read
  • 
  How to Design Your Day

    How to Design Your Day

    These tips for planning your ideal day will help you live the life you want 



    2 min read
  • 
  4 Surprising Products Made from Mushrooms

    4 Surprising Products Made from Mushrooms

    Fungi can be made into just about anything—including sustainability solutions
    2 min read

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