Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.

I kicked my coffee addiction and became a better therapist as a result

Turns out, we've been creating rituals to set intentions for the new year since ancient times

How to know when your caffeine intake is a problem

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

It’s a fact: Human connection can make your life longer, healthier and happier

A functional medicine doctor shares four ways to reduce the impacts of stress

MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”

DIY gifts are more than just presents, they're also happiness boosters

Helpful tips to make your sleep routine work for you