Why Don’t We Do What We Know Is Good for Us?
Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.
5 min read
Trends w/ Benefits
Made by MUD\WTR
Well-being
-
-
How I Quit Coffee
I kicked my coffee addiction and became a better therapist as a result7 min read -
The History of New Year's Resolutions
Turns out, we've been creating rituals to set intentions for the new year since ancient times6 min read -
3 Signs of Caffeine Overconsumption
How to know when your caffeine intake is a problem4 min read -
How to Quiet Your Inner Critic
Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame2 min read -
Why Gathering with Friends Is Good for Your Health, According to Science
It’s a fact: Human connection can make your life longer, healthier and happier4 min read -
Expert Tips for Combating Stress
A functional medicine doctor shares four ways to reduce the impacts of stress2 min read -
Sleep Can Be Hard, :rest is Here to Help
MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”1 min read -
What Happens In Your Brain When You Give a DIY Gift?
DIY gifts are more than just presents, they're also happiness boosters5 min read -
How to Sleep Better This Winter
Helpful tips to make your sleep routine work for you
8 min read
- Previous page
- Page 3 of 25
- Next page