How to Apologize
Tips for giving a sincere, thoughtful apology from a relationship coach
3 min read
Trends w/ Benefits
Made by MUD\WTR
Well-being
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How Do Mushrooms Communicate?
Recent research shows evidence of fungal consciousness and communication5 min read -
How to Tame Jealousy
A relationship coach’s advice for slaying the green-eyed monster4 min read -
Cold Plunging 101
Cold water immersion: glorified Jackass stunt, or pathway to better physical and mental health? Here’s everything you need to know to get started.5 min read -
Hanifa Nayo Washington is Bringing Community to the Psychedelics Movement
The co-founder of Fireside Project on promoting equity, belonging and power-sharing in psychedelic spaces6 min read -
Kill Your Phone
We’re joking. You don’t have to kill it—but you can break your addiction to it. Here’s how.2 min read -
What "Support Your Local Sunset" Means to Me
From Canada to the Caribbean, MUD\WTR's assistant editor has seen more sunsets than you've had hot dinners. Probably.5 min read -
How Gut Health Affects Mental Health
Mud’s health advisor, Dr. Mary Pardee, explains the connection and consequences of the mind-gut connection2 min read -
Eat One Wild Thing Every Day
And other daily rituals that forager Sunny Savage lives by3 min read -
Are We Here Yet?
How a mindfulness practice made me a happier person. (Spoiler: Mushrooms were involved.)5 min read
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