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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  Melissa Etheridge holding a guitar on stage

    Melissa Etheridge: A Journey From Grief to Advocacy With Psychedelics

    How the Etheridge Foundation is spearheading research on plant medicine for opioid addiction
    11 min read
  • 
  Unlock the Power of Blue Space

    Unlock the Power of Blue Space

    How water boosts your well-being
    7 min read
  • 
  Can a Single Conversation Change Your Relationship Forever?

    Can a Single Conversation Change Your Relationship Forever?

    The Skin Deep founder, Topaz Adizes, says yes
    5 min read
  • 
  Man sleeping in a hammock outside

    Non-Sleep Deep Rest: 3 Things to Know and How to Get the Benefits

    Discover the new trend in conscious relaxation
    4 min read
  • 
  A man climbing a mountain

    Cultivating Courage With Climber and Filmmaker Noah Kane

    Four tips for building bravery and conquering everyday challenges

    4 min read
  • 
  What It’s Like to Take Cold Showers

    What It’s Like to Take Cold Showers

    I tried cold exposure for 15 days straight. And it sucked … until it didn’t.
    6 min read
  • 
  The earth surrounded by stars

    5 Ways to Start Earthing

    How going barefoot could boost your mental health
    3 min read
  • 
  A man with long hair laughing in the forest

    The Physiological and Psychological Benefits of Laughter

    How laughter enhances mental and physical health
    4 min read
  • 
  Beings from a DMT trip

    Exploring Extended-State DMT Trips

    What happens during stretched-out “Spirit Molecule” experiences?

    5 min read
  • 
  Light coming through a group of trees.

    What Is Forest Bathing and What Does It Do for Your Health?

    An ancient practice with modern healing benefits
    5 min read

Friday newsletter

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