
Trends w/ Benefits
Well-being
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Remember this number: 988. It’s the new national suicide prevention lifeline. Here’s everything you need to know about the rollout, how it works and how some critics say it’s missing the mark.6 min read
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Sustenance for the Spirit
Puna Kamala Dawson sheds light on Hawaii’s origin story3 min read -
3 Ways to Get Better Sleep
MUD\WTR’s sleep expert weighs in on how to optimize your sleep
3 min read -
Breathwork for Bad Days
Use this simple breathing technique to lift your mood
1 min read -
How to Design Your Day
These tips for planning your ideal day will help you live the life you want
2 min read -
Why Your Therapist Cares if You Drink Coffee
Coffee, in certain amounts and in certain people, can contribute to sleep problems and symptoms of anxiety. Here’s what you need to know about the relationship between coffee and mental health.10 min read -
4 Surprising Products Made from Mushrooms
Fungi can be made into just about anything—including sustainability solutions2 min read -
Why We're the Best Mushroom Dealers in Town
Everything you need to know about MUD\WTR’s new :mushroom boost, as explained by our resident shroom nerd4 min read -
Meet :mushroom boost
From a new product to a new film, MUD\WTR’s got a lot of shroom love to share1 min read -
Can Breathwork Improve Your Mental Health?
Why harnessing one of our most basic functions—our breath—should be in our mental health toolkit3 min read
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