Trends w/ Benefits

April 23 2024 Made by MUD\WTR

Well-being

Can a Single Conversation Change Your Relationship Forever?

The Skin Deep founder, Topaz Adizes, says yes

5 min read
Non-Sleep Deep Rest: 3 Things to Know and How to Get the Benefits

Discover the new trend in conscious relaxation

4 min read
Cultivating Courage With Climber and Filmmaker Noah Kane

Four tips for building bravery and conquering everyday challenges

4 min read
What It’s Like to Take Cold Showers

I tried cold exposure for 15 days straight. And it sucked … until it didn’t.

6 min read
5 Ways to Start Earthing

How going barefoot could boost your mental health

3 min read
The Physiological and Psychological Benefits of Laughter

How laughter enhances mental and physical health

4 min read
Exploring Extended-State DMT Trips

What happens during stretched-out “Spirit Molecule” experiences?

5 min read
What Is Forest Bathing and What Does It Do for Your Health?

An ancient practice with modern healing benefits

5 min read
This Mom Tried Andrew Huberman’s Advice for 6 Months

A MUD\WTR Brand Manager's inspiring journey

6 min read
Why MUD\WTR Implemented a 'Minimum Time Off' Policy Instead of 'Unlimited PTO'

The journey to better employee wellness

4 min read