Trends w/ Benefits

December 26 2024 Made by MUD\WTR

Well-being

$4 Ways to Make Gifts More Meaningful, According to MUD\WTR$

4 Ways to Make Gifts More Meaningful, According to MUD\WTR

Unwrapping the art of stress-free holiday shopping

4 min read
9 Science-Backed Ways to Protect Your Memory

Aging is inevitable, but memory erosion may not be

4 min read
3 Ways to Ask for Personal Space During the Holidays

An essential guide for setting boundaries during the holiday season

3 min read
How to Make Turmeric Part of Your Diet

Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

8 min read
5 Ways to Slow Down During the Holidays

Tips for cherishing what truly matters

6 min read
Why You Really Should Dance Like Nobody’s Watching

It turns out that moving our bodies freely to music has mental health benefits—and it has been key to our survival as a species.

5 min read
Darkness Retreats: A Sensory Deprivation Voyage into Self-Discovery

For some participants, dark retreats are nothing short of life-changing

5 min read
I Attended a Laughter Yoga Class And…

A personal story of revival through humor

5 min read
Therapy Isn't Working. Can Psychedelics Fill the Gap?

Mental health is a mosaic and your treatment should be too

7 min read
3 Tips to Help You Quit Coffee

Sure, you can try to quit coffee. But you'll probably fail without a strategy.

4 min read