Trends w/ Benefits

April 19 2025 Made by MUD\WTR

Well-being

What Having Boundaries Actually Looks Like

Boundaries help us teach people how to stay in relationship with us

2 min read
5 Surprising Facts About Matcha

An up-close look at the most Zen of all teas

3 min read
Fighting at Night? Going to Bed Mad Might Actually Help

Are sleepless nights turning you from lovers into fighters? Here are some tips to set yourself up for rest and cooperation

3 min read
Therapists’ Self-Love Tips (for Valentine’s Day and Beyond)

Your self-love routines can improve your mental health and benefit those you love

4 min read
How a Retreat Changed My Mind and My Habits

The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

7 min read
Do You Know What Matcha Actually Tastes Like?

If you know, you know—but there’s a good chance you don’t

4 min read
$MUD\WTR Founder: How to Quiet Doubt and Build the Future$

MUD\WTR Founder: How to Quiet Doubt and Build the Future

MUD\WTR founder and CEO Shane Heath shares practices to overcome doubt and embrace life

5 min read
Tips to Get the Most Out of Teletherapy

Therapists recommend a few simple steps to maximize the benefits of your next session

5 min read
What Makes Healthy Habits Stick?

Having trouble keeping your New Year’s resolution? We’re here to help

3 min read
Turmeric: Sri Lanka’s Golden Spice

To many Sri Lankans, turmeric isn't just a spice added to dishes for color and flavor—it's a way of life

6 min read