Trends w/ Benefits

April 19 2025 Made by MUD\WTR

Well-being

How and Why to Break Your Plastic Habit

The amount of plastic crap we use is insane—literally

4 min read
Why Compassion Is the Key to Creating ‘Atomic Habits’

MUD\WTR’s Mental Health Advisor, Dr. Raghu Appasani, says meeting ourselves with compassion is the key to following the advice in James Clear’s Atomic Habits book

4 min read
The Science of Gratitude

We’re constantly being told to stop and smell the roses … but does it actually do anything?

10 min read
Tips to Build Better Habits and Get Comfortable Failing

Change is hard, and you’re going to make mistakes. How do you recover and try again?

3 min read
Why You Should Start (and Stick to) a Breathwork Practice

Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others

8 min read
How to Get Back in Sync With Your Circadian Rhythm

Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle

2 min read
Why a Sleep Expert Says to End Daylight Saving Time

Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.

7 min read
What Time of Day Should You Exercise?

The perfect time to workout might be murky—but there are some clear yes's and no's.

7 min read
Have You Heard of the Ancient Turmeric Drink Jamu?

You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.

2 min read
$MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health$

MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

Shane Heath uses matcha in a creative way, to raise mental health awareness

2 min read