Trends w/ Benefits

June 06 2026 Made by MUD\WTR

Well-being

How Cacao Opens the Heart

“Like a hug from your grandmother,” cacao is used in traditional ceremonies to tap into love, compassion and awareness

5 min read
Why Should Employees Have to Keep Microdosing a Secret?

At MUD\WTR, we support our team's mental health-building habits, whatever those might be.

1 min read
The Case for the Four-Day Workweek

Trends w/ Benefits has seen the future of employment … and it’s awesome

6 min read
How to Interview Your Dad (and Why You Should Do it Now)

Kyle Thiermann offers advice for interviewing your parents before it's too late

9 min read
Jeffrey Durmer is a Performance Jedi

MUD\WTR’s resident sleep expert is a neuroscientist, athlete, practicing Buddhist and sleep doctor for the U.S. Olympic weightlifting team—and still manages to get eight hours of sleep every night

5 min read
How Can We Protect Our Privacy on Social Media?

In the age of misinformation and data leaks, we offer 5 tips to protect your privacy online

3 min read
Cultivating a Kindness Practice with Houston Kraft

The kindness advocate shows how to incorporate a kindness practice into your morning routine. Produced by MUD\FILMS.

1 min read
Anti-Charity: An Effective Tactic to Quit Drinking (and Other Bad Habits)

Kyle Thiermann offers a valuable tip for quitting bad habits. It's as easy as ... giving money to people you hate?

3 min read
$How MUD\WTR’s Community Manager Anchors the Day with Ritual$

How MUD\WTR’s Community Manager Anchors the Day with Ritual

Blair Atkins on her morning :rise and evening :rest routines

6 min read
Stop Comparison from Stealing Your Joy

Is social media causing you to envy the lives of others? Here are three tips to curb that habit.

3 min read