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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

90 serving :rise
90 serving :rise
90 serving :rise

90 serving :rise

Rated 4.7 out of 5
Based on 11053 reviews
Quantity must be 1 or more

MUD\WTR is more than just a vessel for caffeine. With adaptogens like chaga, reishi, lion's mane and cordyceps blended with turmeric, masala chai, and cacao you get all the benefits that coffee promised and then some. With just 1/7th the caffeine as a cup of coffee, you can double down on the benefits and sip a few a day without the guilt.

Whether you're sipping all day or have roommates breaking into your stash, you might want to snag our 90-serving bulk bag and stock up while saving some cash.

  • 90-servings of mud.
  • Matte black recyclable bag.
  • Shipped in a recyclable box (plastic-free.)
  • $1.22-$1.38 per serving.

It’s what’s inside that counts.

Mud is made with 100% organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

No Sugar

0g Sugar

Keto-friendly

4g Carbohydrates

Certificatons.

100% Organic, non-gmo, gluten free & Whole30

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

We aren't anti-caffeine but we are minimalists. There is about 1/7th of the caffeine of a cup of coffee in MUD\WTR. With caffeine consumption at an all-time high and anxiety an increasingly popular state of mind, we designed MUD\WTR to provide a more balanced approach to boosting focus and wakefulness.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

1⁄7th the caffeine of a cup of coffee.

The secret to making mud

Make it personal and find your recipe.

Classic

You’ll need 1 tbsp of MUD\WTR and 6 fl. oz. of hot water.

Add 1 tbsp of mud to a mug.

Add 6 fl. oz. of hot water (We’ve found 200 F to be just right.)

Mix with the frother.

Shake

You’ll need 1 tbsp of MUD\WTR, 1 banana, 1 tbsp almond butter, 12 fl. oz. of milk of your choice and ice.

Add 1 tbsp of mud to a blender.

Add banana, almond butter, milk and ice.

Hit blend.

Latte

You’ll need 1 tbsp of MUD\WTR, 1 tbsp of :creamer and 6 fl. oz. of steamed milk of your choice.

Add 1 tbsp of mud to a mug.

Add 1 tbsp of :creamer.

Add hot water and mix with the frother.

Top with steamed milk.

Write a Review
average rating 4.7 out of 5
Based on 11053 reviews
  • 5 Stars
    8857 Reviews
  • 4 Stars
    1290 Reviews
  • 3 Stars
    539 Reviews
  • 2 Stars
    150 Reviews
  • 1 Star
    217 Reviews
95% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
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11053 Reviews
Reviewed by Kandy S.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Feel Good
  • No Jitters
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

I love ❤️ mud/wtr!

I still drink coffee but hardly as much since I started drink mud/wtr every day now. But if I was stranded on the moon and had to choose between the two, I would definitely choose mud/wtr for sure. I love the flavor!

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Taste
Rated 5 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Sheryl
30 serving :rise
Reviewing
30 serving :rise
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • No Crash
  • Feel Good
  • Tastes Great
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

I waited over a week to review this

The price is okay, I thought it was more than I'd like to spend, but for the quality of this product, I now think it's worth it.

At first, the taste wasn't thrilling me. I find adding some caf-lib and flavored plant-based creamer makes it Ah-mazing. I have not tried any recipes, as I love it as a drink. The flavor has grown on me fast, and I find myself looking forward to my morning cuppa-mud.

I do find that I like to have a spoon in my mug and STIR it before every sip. As there is sediment that settles and becomes gritty to drink if it isn't mixed regularly. Stirring it makes a huge difference and it's not really a big inconvenience.

I have ordered the Rest after trying the sample. I only added a dash of the flavored creamer and it was heaven. Loved the taste instantly. I will review it once it arrives and I've had a chance to consume it for a while.

I was honestly skeptical, I gave up coffee years ago and have tried various alternatives. Knowing this would taste nothing like coffee, is important. It doesn't even resemble coffee(thus my caf-lib) So I wasn't after the option to quit caffeine, I was after the benefits of all the ingredients.

I'm a happy customer. I'm not giving this a rave review for any reason other than I honestly feel Rise deserves it.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Raquel J.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Feel Good
  • No Jitters
  • No Dependency
Rated 5 out of 5
Review posted

Excellent start to my day!

Easy start to my day. Rich, earthy, and so many mouth warming flavours to start my day. So glad I purchase this. Just not sure I’ll purchase again unless they sell directly in Canada. The exchange rate sucks!

Still a fan ✌🏻

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
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Reviewed by Margarito S.
Verified Buyer
30 serving :rise
Reviewing
30 serving :rise
I recommend this product
Rated 5 out of 5
Review posted

Mud

I think it's great

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Kathleen H.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Easy To Make
  • Quality Ingredients
  • No Crash
Rated 5 out of 5
Review posted

Needed to have more to share

I increased my order to 90 from 30, so if I had company and wanted to share my yummy morning beverage, i wouldn’t run out!

Thank you for creating such a wonderful, healthful beverage that gets me going without the jitters or crashing from caffeine!

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Taste
Rated 4 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Elena R.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Energy
  • Tastes Great
  • No Jitters
  • No Crash
Rated 5 out of 5
Review posted

I just simply love it!

I absolutely love the fact I don't have the coffe drag feeling when I drink this!!

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Chanie B.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • Feel Good
  • No Jitters
  • No Crash
Rated 5 out of 5
Review posted

Don't miss coffee

This stuff is addictive. Can't be without it. Off coffee for two years and never looking back.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Morris E.
Verified Buyer
30 serving :rise
Reviewing
30 serving :rise
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • No Dependency
  • Amazing Brand
  • Quality Ingredients
  • Easy To Make
Rated 5 out of 5
Review posted

🤤🤤

🤤🤤

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Taste
Rated 5 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by CATHERINE S.
Verified Buyer
90 serving :rise
Reviewing
90 serving :rise
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Quality Ingredients
  • Energy
  • Focus
  • Easy To Make
Rated 5 out of 5
Review posted

great for arthritis swelling

I take mud\wtr daily due to arthritis in my hands. The swelling in my knuckles is cut down by 1/2 to 2/3. My grip is not longer impaired. I have recommended this to my friends.

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Zaira De Los S.
Verified Buyer
30 serving :rise
Reviewing
30 serving :rise
I recommend this product
Product Standouts
  • Energy
  • Focus
  • No Jitters
  • Easy To Make
  • Feel Good
Rated 5 out of 5
Review posted

Zee review

I love to wake up and drink it! It’s a great ritual to have

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
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Ask us anything.

Does :rise contain caffeine?

Yep, :rise has about 1/7th the caffeine as a cup of coffee. This comes from the black tea leaves found in the masala chai. It's just enough to help you stay alert, without creating dependency.

Is there sugar in :rise?

Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

Where are your products made?

MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

Where are your mushrooms from?

All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

Can you drink :rise while pregnant?

We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

Is :rise organic?

:rise is 100% USDA-certified organic.

Do you offer samples?

Negative, Ghost Rider. The pattern is full.

Do you have wholesale partners?

We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

Will :rise make me trip?

The mushrooms in :rise are magic ... but they're not kind. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out the work being done at maps.org. We donate to them every month.

Is :rise whole30-approved®?

It sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.