Trends w/ Benefits

June 06 2026 Made by MUD\WTR

Well-being

Are You Losing Sleep Over Social Media?

How to have a healthier relationship to social media—and get better sleep in the process

6 min read
Lucuma: What is it and What are the Benefits?

Everything you need to know about MUD\WTR's new lucuma sweetener
By Kyle Thiermann

1 min read
Say What You Mean, Mean What You Say

Tools for effective communication with Navy SEAL and zen meditator Mark Divine
By Kyle Thiermann

6 min read
Astrology with Attitude

Your spring 2021 horoscopes, with a side of real talk
By Anya Kaats

6 min read
What to Know About the Gut Biome

How trillions of bacteria in your gut are regulating every aspect of your physical health—and what you can do to help them
By Malcolm Fleschner

6 min read
Enlightenment on Aisle Nine

My totally plausible plan for supermarkets to save us all
By Kyle Thiermann

2 min read
How to Detox from Coffee

The key takeaways from MUD\WTR's Coffee Detox Program
By Peter Parker

4 min read
The Dangers of Snoring

Is snoring bad? Here are the symptoms, causes and what to do about it
By Malcolm Fleschner

5 min read
$Pumpkin Spice MUD\WTR Latte$

Pumpkin Spice MUD\WTR Latte

That season is finally here. Leaves are changing. Pumpkins are being carved. And everyone's favorite drink is being brewed. We thought we would giv...

1 min read
How to Stop Doomscrolling

Therapist-approved tips for putting your phone down and living your life
By Brooke Knisley

5 min read