Trends w/ Benefits

Sound meditation releases tension at a time when we need it most
By Jennifer Maerz

A cup dishes out hard truths about your abusive relationship with coffee
By Caitlin Gill

A 5-step outline for how to make and follow your 2021 New Year’s resolutions
By Megan Clark

Francis of Assisi once said, “It is in giving that we receive”. After a pretty eventful 2020, we’re gifting some favorites that celebrate mindfulne...

I recently found myself defending Twitter. My argument, which is one I’ve been making about the social-media platform for a long time, was,  “It’s ...

Mornings are tough, so it’s no surprise that a considerable number of people can’t start their day without a cup of coffee. After a long night of s...

It can be extremely difficult to kick a coffee habit. You come to rely on it for the energy, the ritual, and the social aspect. But there’s always ...

Everyone will experience a degree of anxiety at some point in their lives. It is our body’s natural reaction to stressful situations such as job in...

The classic divide: coffee or tea? For some, these drinks are an absolute necessity to get through an exhausting day. For others, coffee and tea ar...

Are you searching for coffee alternatives? A cup of coffee is among the most popular ways to start your day. Coffee acts as an energizer and stimul...