Trends w/ Benefits

September 13 2025 Made by MUD\WTR

Well-being

How to Overcome Feelings of Inadequacy

Dr. Rick Hanson offers techniques to rewire your brain

4 min read
What to Know About the Gut Biome

How trillions of bacteria in your gut are regulating every aspect of your physical health—and what you can do to help them
By Malcolm Fleschner

6 min read
Enlightenment on Aisle Nine

My totally plausible plan for supermarkets to save us all
By Kyle Thiermann

2 min read
How to Detox from Coffee

The key takeaways from MUD\WTR's Coffee Detox Program
By Peter Parker

4 min read
The Dangers of Snoring

Is snoring bad? Here are the symptoms, causes and what to do about it
By Malcolm Fleschner

5 min read
$Pumpkin Spice MUD\WTR Latte$

Pumpkin Spice MUD\WTR Latte

That season is finally here. Leaves are changing. Pumpkins are being carved. And everyone's favorite drink is being brewed. We thought we would giv...

1 min read
How to Stop Doomscrolling

Therapist-approved tips for putting your phone down and living your life
By Brooke Knisley

5 min read
Quieting our Anxieties with Sound Baths

Sound meditation releases tension at a time when we need it most
By Jennifer Maerz

5 min read
Coffee Roast: Mean Mug? No, Tough-Love Mug.

A cup dishes out hard truths about your abusive relationship with coffee
By Caitlin Gill

1 min read
How To Keep Your New Year's Resolutions

A 5-step outline for how to make and follow your 2021 New Year’s resolutions
By Megan Clark

9 min read