Trends w/ Benefits

September 13 2025 Made by MUD\WTR

Well-being

That $hit’s Sick! Vol. 2

Senior Designer Ryan Rosenthal picks his favorite things from the month of July

2 min read
Remember to Breathe

Three simple breathwork exercises to help you feel your best

1 min read
$MUD\MIX Vol. 2$

MUD\MIX Vol. 2

Music that makes us feel good

2 min read
Ask Dr. Darwin

Relationship advice from an evolutionary perspective
By Dr. Chris Ryan

7 min read
That $hit's Sick!

The best podcasts, articles, videos and products we came across in June

2 min read
The History and Origins of Masala Chai

How India came to embrace tea and make masala chai its own

7 min read
Are You Losing Sleep Over Social Media?

How to have a healthier relationship to social media—and get better sleep in the process

6 min read
Lucuma: What is it and What are the Benefits?

Everything you need to know about MUD\WTR's new lucuma sweetener
By Kyle Thiermann

1 min read
Say What You Mean, Mean What You Say

Tools for effective communication with Navy SEAL and zen meditator Mark Divine
By Kyle Thiermann

6 min read
Astrology with Attitude

Your spring 2021 horoscopes, with a side of real talk
By Anya Kaats

6 min read