Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan


  30 serving :rise

  30 serving :rise

  30 serving :rise

30 serving :rise

Rated 4.5 out of 5
Based on 27660 reviews
Quantity must be 1 or more

Whether you were sick of the jitters from the office Keurig or g-ma’s Celestial Seasonings wasn’t quite cutting it, mud gives you the energy and focus in a manner that is jusssst right. With 1/7th the caffeine of coffee mud leans on ayurvedic herbs, adaptogens, and cacao to give you natural energy, focus, and immune support without having to worry about jitters or sleeping at night.

This 30-serving tin is a monthly supply for many, but get it auto shipped if you're worried about having plenty.

  • 30-serving tin of mud.
  • Matte black reusable and recyclable tin.
  • Shipped in a recyclable box (plastic-free.)
  • $1.33-$1.66 per serving.

It’s what’s inside that counts.

Mud is made with 100% organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

No Sugar

0g Sugar

Keto-friendly

4g Carbohydrates

Certificatons.

100% Organic, non-gmo, gluten free & Whole30

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

:rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

Around 30mg of caffeine, about 17th of a drip coffee.

The secret to making mud

Make it personal and find your recipe.

Classic

You’ll need 1 tbsp of MUD\WTR and 6 fl. oz. of hot water.

Add 1 tbsp of mud to a mug.

Add 6 fl. oz. of hot water (We’ve found 200 F to be just right.)

Mix with the frother.

Shake

You’ll need 1 tbsp of MUD\WTR, 1 banana, 1 tbsp almond butter, 12 fl. oz. of milk of your choice and ice.

Add 1 tbsp of mud to a blender.

Add banana, almond butter, milk and ice.

Hit blend.

Latte

You’ll need 1 tbsp of MUD\WTR, 1 tbsp of :creamer and 6 fl. oz. of steamed milk of your choice.

Add 1 tbsp of mud to a mug.

Add 1 tbsp of :creamer.

Add hot water and mix with the frother.

Top with steamed milk.

average rating 4.5 out of 5
Based on 27660 reviews
  • 5 Stars
    20758 Reviews
  • 4 Stars
    3555 Reviews
  • 3 Stars
    1731 Reviews
  • 2 Stars
    694 Reviews
  • 1 Star
    922 Reviews
91% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
Customer photos and videos
27660 Reviews
Reviewed by Brandon P.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Quality Ingredients
  • Energy
  • Focus
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Worth it

The frothing wand is a little more powerful than expected, spun my first cup all over the counter top. But that being said, my gut health has been in a state of noticeable repair and I can’t wait to see how good it gets 10/10 will stay subscribed

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Rated 4 out of 5
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Rated 4 out of 5
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Rated 5 out of 5
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Reviewed by Lindsey G.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • No Dependency
  • Easy To Make
  • Quality Ingredients
  • Amazing Brand
Rated 5 out of 5
Review posted

Great product!

Love the Rise MUD/WTR in the morning, checks all the boxes that coffee does for me. The flavor is excellent, so delicious, and excellent way to get all those special mushroom varieties daily! Since trying the Rise, I've also started drinking the Rest and occasionally adding a serving of the mushroom booster for those extra adaptogens!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Charles W.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Quality Ingredients
  • Easy To Make
Rated 5 out of 5
Review posted

morning ritual

Love it. Put it in with my Kachava

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Wendy E.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

Really Good

It is Really Good, hot or cold I prefer it cold but that might be because it’s like a 150 degrees outside! lol

I am trying to wean off of coffee but honestly struggling so hopefully mud will help with this process. 😊 Thank you

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Rated 4 out of 5
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Rated 3 out of 5
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Rated 4 out of 5
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Reviewed by Ann H.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Easy To Make
  • Tastes Great
  • Feel Good
  • Quality Ingredients
Rated 5 out of 5
Review posted

5 Stars for rise

Tastes great!

And I feel great!

Question…Why don’t you put “rise” on the canister?

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Rated 5 out of 5
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Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Suzanne R.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Crash
  • No Jitters
Rated 5 out of 5
Review posted

Beyond Excellent! Senior Consumer!!

It truly is ritual that I have grown to absolutely love!

Loving it was not difficult, it was fun from the very first day! My 23 year old daughter told me about this and encouraged me to try it! She told me what the ingredients were and I was very open to it.

I’m a registered nurse, retired now, and I VERY much believe in natural products. This grabbed me within about 3 days! Oh MG!! I have found my perfect morning ritual, my perfect flavors to mix, and I actually get up about 2-3 hours earlier than normal to get to this awesome morning moment!! I am NOT fabricating!!

If I could, I would be an awesome older spokesperson for MUD/WTR! I ordered my 100 cup bag within 10 days of trying this!! My kit and accessories are going in my suitcase with me on my 5 week trip to Ireland in September-October!! No coffee EVER Again!!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Laveria L.
Verified Buyer
I recommend this product
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Jitters
  • No Crash
Rated 5 out of 5
Review posted

Wake of NYC

I normally don’t write products reviews however as a former caffeinated coffee drinker that brought on my brain fog..With Mud/WTR it’s completely the opposite affect. Mud-WTR provided me with focus, clarity and energy.. I can’t wait for my second shipment to arrive!..Try-it !

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Rated 4 out of 5
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Rated 4 out of 5
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Rated 5 out of 5
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Reviewed by Ron S.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

New At This

I didn’t like it at first but I didn’t expect to like it so I was not disappointed. The first 2days I drank it straight . Now I’m adding small amounts of the creamer that was included or a few drops of honey. The bottom line is that I like it now .

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Rated 1 out of 5
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Rated 4 out of 5
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Reviewed by Julie G.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • Easy To Make
Rated 5 out of 5
Review posted

5 star

love your 90 serving;rise

I add a spoon of honey butter to my cup every morning.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Patricia F.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • No Dependency
  • Tastes Great
  • No Jitters
  • Energy
  • Focus
Rated 5 out of 5
Review posted

Love Rise

I love my daily MUD ritual. The 90 serving Rise saves me time since I only have to manage my subscription once every 3 months. Of course saving a little money is a good thing too. Thank you for a great product!

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Rated 4 out of 5
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Ask us anything.

Does :rise contain caffeine?

:rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

Is there sugar in :rise?

Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

Where are your products made?

MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

Where are your mushrooms from?

All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

Can you drink :rise while pregnant?

We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

Is :rise organic?

:rise is 100% USDA-certified organic.

Do you offer samples?

Negative, Ghost Rider. The pattern is full.

Do you have wholesale partners?

We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

Will :rise make me trip?

The mushrooms in :rise are magic ... but they're not kind. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out the work being done at maps.org. We donate to them every month.

Is :rise whole30-approved®?

It sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.
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